Slash your therapy costs and unlock true body awareness in 14 days
with 3 corrective training sessions,
4 relief tools, and a FREE 1:1 discovery session – ($799 value!) secure yours for only $349
Get our $799 assessment & training package for only $349!
This includes a 45-minute discovery session, 3x 1-1 corrective & strength training sessions boosting your posture and balance awareness, stress-relief tools for healthier joints & clearer thinking, fascia coaching material that turn you into your own healing specialist and so much more!
4 PT Sessions, $400? - You get all this for ONLY $349!
HERE'S WHAT YOU'LL GAIN:
Want a body that glides freely? With your Personalised Mobility Coaching, identify the precise postural issues behind your limitations and discomfort. Discover the crucial habits influencing your posture and receive tailored systems for lasting stability, mobility, and more comfortable movements.
1-on-1 FREE DISCOVERY SESSION & In-Depth
Imbalance & Movement Analysis
Conscious breathing influences physiology, thoughts, and emotions. It integrates mind, body, and spirit (consideration of the 4th energy centre - love, joy, & connection) for stress reduction, pain & anxiety relief, evolving personal growth, self-awareness, and creativity.
Breathwork Techniques
Get personalised techniques providing immediate steps for building foundational balance & stability for extreme power in rotation, consistently good energy, and a confident daily posture. (consideration of the 1st energy centre - the “root” of movement driving away from fear into security)
Core Strength & Stability
Targeted MyoFascial Relief Strategies to address persistent neck and shoulder tension, creating a life of ease so you power through your workday with clear focus and energy left for what truly matters.
MFR for Healthy Muscles & Fascia
Instant breathwork techniques | MFR Coaching Videos + 4 Muscle-Melting Tools | 3 Ebooks including: Personalised MyoFascial Relief Routine | Fascia Facts & Tips | Hydration Guide packed with smoothie recepies for optimal health.
VivoShoes promo discount code.
Keep Growing Even After Your Sessions
FREE BONUSES valued at $450
Think about the therapy session that focused on the symptoms, easily costing you $100 or more.
A massage that you’re already second-guessing, costing you another $100.
Our 1:1 FREE DISCOVERY SESSION offer gives you a comprehensive system, designed for lasting change that you can achieve at home.
The Training: Breaking Down Our "4" Key Systems
To give you a clearer understanding of our approach, here's a breakdown of the key training methods we incorporate:
Myofascial Release (MFR):
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Myofascial Release (MFR) addresses fascial tension.
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Fascia, the body's connective tissue, can restrict movement and cause pain when tight. MFR rehydrates and restores fascial elasticity, improving muscle function.
Active Dynamic:
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Active Dynamic exercises utilise resistance through a full range of motion. This promotes smooth muscle and fascial gliding, fostering strong, fluid movement.
Isometric Exercises (ISO):
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Isometric exercises (ISOs) involve muscle contraction without length or joint angle change. They build strength and stability, activate weak muscles, improve core stability, and enhance movement control.
Fascia Functional Integrative System:
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Our Fascia “FIT” system trains interconnected fascial lines to enhance efficient movement, improving mobility, coordination, balance, stability & power generation, and correcting everyday movement imbalances.
CLIENT WINS:
Picture’s tell 1000 words: See yourself in the after photo?
Sore Feet
Knee Pain
Lower back Issues
Healthy Feet
Unlocked Knees
Relief in the Lower back
Weak Core
Rounded Shoulders
Core Engagement
Improved Rotation
Addressing these concerns with my clients has dramatically improved power in their movements, and a warm confidence in the way they present themselves to the world
Unlock Instant Access to $450 of added bonuses
Take-Home Coaching Videos:
Continue your training at your own pace and convenience.
Performace & Stress Relief Breathing Techniques
6 MFR Coaching Videos
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More MASSIVE SAVINGS inc. MFR Relief Bundle:
4 muscle-melting premium cork balls with 4 bonus e-books on myofascial release techniques, fascia, breathwork, and posture corrective dynamics.
Usually ($149)
6cm
Sharp and precise, digs right into those tight spots.
Release Techniques to counter the load-bearing weight of your day.
8cm
Gets in close, precise relief, spot on.
10cm
Covers more ground, and releases bigger muscle groups.
15cm
Hits those large areas, deep relief for your back and legs..
Explore the most underrated organ and how it influences the fluidity in your daily movements.
Enhance core stability and breathing mechanics to support your posture (stress & anxiety releases!).
Routine to counter years of putting the wrong kind of stress on your body.
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Exclusive Vivobarefoot Promo:
Experience the benefits of natural movement footwear.
We've combined a detailed analysis with personalised training and exclusive resources for a holistic approach you won't find anywhere else.
I can see you’re still curious. Hesitating?
Consider our 100% risk-free money-back guarantee that your investment is secured.
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No time? Use your take-home coaching videos and E-books anytime.
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Concerned about cost? The initial assessment is FREE, with a significant discount on the offer.
I’ve Tried Everything Before…
Our blend of myofascial release, PNF stretching, fascia system training, breathwork, and active yoga, combined with a deep understanding of the mind-body connection, offers a truly holistic approach you may not have experienced before.
The FREE Discovery Session is your opportunity to see and feel the difference, without any risk.
Ready to UPGRADE?
Frequently Asked Questions
Tired of training hard but not feeling it in the right places?
Do you suspect imbalances are holding you back?
Q: What will I achieve from your training?
A: Our Active Strength & Posture Correction Training is designed to help you:
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Activate the right muscles: We focus on identifying and activating the specific muscles that are crucial for healthy movement and stability, but may be underactive due to imbalances or poor habits.
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Improve posture: We provide personalised techniques to correct postural issues, leading to better alignment and reduced pain.
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Increase strength and stability: You'll develop a stronger, more stable core and body, allowing you to move with greater ease and confidence.
Q: Who is this training good for?
A: Our training is suitable for anyone who:
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Experiences muscle aches, stiffness or discomfort.
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Has poor posture.
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Struggles with muscle imbalances.
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Doesn't feel the right muscles working during workouts.
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Wants to improve their overall strength, stability, and movement.
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Is looking for a holistic approach to health and wellness.
Q: What will I feel from these exercises?
A: You might experience:
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You'll start to feel the right muscles working, often for the first time.
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You'll become more aware of your posture and movement patterns.
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As imbalances are corrected and muscles are activated properly, you should feel a decrease in discomfort and tightness.
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You'll likely find it easier to perform everyday tasks and activities.
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You'll feel more stable and in control of your body.
Q: How will I know if it works for me?
A: Of course, you deserve assurance.
Coach Sako’s 12 years of experience in holistic practices have helped even the busiest individuals relieve their back pain, address poor posture, and find relief in their movements.
“In the last 12 years, I've learnt and applied more than any decade of schooling could have taught me. It's about practical application and everyday functional habits to improve your life.
We're focusing on the actions that the body participates in daily.
Consider the most common actions that a human performs: pull, lift, carry, walk, run. These are all actions that the body performs, and we strip back all the confusing jargon of the fitness industry to take you back to the raw basics of human movement.
That’s why I put together the most underrated training that addresses your imbalances, overcompensations, and improves your posture and lifestyle.”
