one-on-one | Human Frequency

Slash your therapy costs and unlock true body awareness in 14 days

3 CORRECTIVE TRAINING SESSIONS

4 RELIEF TOOLS

FREE 1-ON-1 DISCOVERY SESSION

SECURE YOURS FOR ONLY $349

Get our $799 assessment & training package for only $349!

This includes a 45-minute discovery session, 3x 1-1 corrective & strength training sessions boosting your posture and balance awareness, stress-relief tools for healthier joints & clearer thinking, fascia coaching material that turn you into your own healing specialist and so much more!

4 PT Sessions, $400? - You get all this for ONLY $349!

Calendly

HERE'S WHAT YOU'LL GAIN:

1-on-1 FREE DISCOVERY SESSION & In-Depth Imbalance & Movement Analysis

Want a body that glides freely? With your Personalised Mobility Coaching, identify the precise postural issues behind your limitations and discomfort. Discover the crucial habits influencing your posture and receive tailored systems for lasting stability, mobility, and more comfortable movements.

MFR for Healthy Muscles & Fascia

Targeted MyoFascial Relief Strategies to address persistent neck and shoulder tension, creating a life of ease so you power through your workday with clear focus and energy left for what truly matters.

Breathwork Techniques

Conscious breathing influences physiology, thoughts, and emotions. It integrates mind, body, and spirit (consideration of the 4th energy centre - love, joy, & connection) for stress reduction, pain & anxiety relief, evolving personal growth, self-awareness, and creativity.

Keep Growing Even After Your Sessions
FREE BONUSES valued at $450

Instant breathwork techniques | MFR Coaching Videos + 4 Muscle-Melting Tools | 3 Ebooks including: Personalised MyoFascial Relief Routine | Fascia Facts & Tips | Hydration Guide packed with smoothie recepies for optimal health.

VivoShoes promo discount code.

Core Strength & Stability

Get personalised techniques providing immediate steps for building foundational balance & stability for extreme power in rotation, consistently good energy, and a confident daily posture. (consideration of the 1st energy centre - the “root” of movement driving away from fear into security)

Think about the therapy session that focused on the symptoms, easily costing you $100 or more.

A massage that you’re already second-guessing, costing you another $100.

Our 1:1 FREE DISCOVERY SESSION offer gives you a comprehensive system, designed for lasting change that you can achieve at home.

YES! I WANT MY 1:1 FREE DISCOVERY SESSION

INSTANT ACCESS TO MOVEMENT-ENHANCING RESOURCES

THE TRAINING:
Breaking Down Our "4" Key Systems

To give you a clearer understanding of our approach, here's a breakdown of the key training methods we incorporate:

Myofascial Release (MFR):

Myofascial Release (MFR) addresses fascial tension.
Fascia, the body's connective tissue, can restrict movement and cause pain when tight. MFR rehydrates and restores fascial elasticity, improving muscle function.

Active Dynamic:

Active Dynamic exercises utilise resistance through a full range of motion. This promotes smooth muscle and fascial gliding, fostering strong, fluid movement.

Isometric Exercises (ISO):

Isometric exercises (ISOs) involve muscle contraction without length or joint angle change. They build strength and stability, activate weak muscles, improve core stability, and enhance movement control.

Fascia Functional Integrative System:

Our Fascia “FIT” system trains interconnected fascial lines to enhance efficient movement, improving mobility, coordination, balance, stability & power generation, and correcting everyday movement imbalances.

CLIENT WINS:

Picture’s tell 1000 words: See yourself in the after photo?

Sore Feet

Knee Pain

Lower back Issues

Weak Core

Rounded Shoulders

Healthy Feet

Unlocked Knees

Relief in the Lower back

Core Engagement

Improved Rotation

Addressing these concerns with my clients has dramatically improved power in their movements, and a warm confidence in the way they present themselves to the world

YES! I WANT MY 1:1 FREE DISCOVERY SESSION

INSTANT ACCESS TO MOVEMENT-ENHANCING RESOURCES

UNLOCK INSTANT ACCESS
to $450 of added bonuses

Take-Home Coaching Videos:

Continue your training at your own pace and convenience.

Performace & Stress Relief Breathing Techniques

6 MFR Coaching Videos

More MASSIVE SAVINGS inc. MFR Relief Bundle:

4 muscle-melting premium cork balls with 4 bonus e-books on myofascial release techniques, fascia, breathwork, and posture corrective dynamics.

Usually ($149)

6cm

Sharp and precise, digs right into those tight spots.

8cm

Gets in close, precise relief, spot on.

10cm

Covers more ground, and releases bigger muscle groups.

15cm

Hits those large areas, deep relief for your back and legs..

Release Techniques to counter the load-bearing weight of your day.

Explore the most underrated organ and how it influences the fluidity in your daily movements.

Enhance core stability and breathing mechanics to support your posture (stress & anxiety releases!).

Routine to counter years of putting the wrong kind of stress on your body.

Exclusive Vivobarefoot Promo:

Experience the benefits of natural movement footwear.

We've combined a detailed analysis with personalised training and exclusive resources for a holistic approach you won't find anywhere else.

“DOES IT REALLY WORK?”

Here's some Proof

YES! GET 1:1 FREE DISCOVERY SESSION

INSTANT ACCESS TO MOVEMENT-ENHANCING RESOURCES

I can see you’re still curious...

Hesitating?

Consider our 100% risk-free money-back guarantee that your investment is secured.

No time?

Use your take-home coaching videos and E-books anytime.

Concerned about cost?

The initial assessment is FREE, with a significant discount on the offer.

I’ve Tried Everything Before…

Our blend of myofascial release, PNF stretching, fascia system training, breathwork, and active yoga, combined with a deep understanding of the mind-body connection, offers a truly holistic approach you may not have experienced before.

The FREE Discovery Session is your opportunity to see and feel the difference, without any risk.

Ready to UPGRADE?

Tired of training hard but not feeling it in the right places?

Do you suspect imbalances are holding you back?

FREQUENTLY ASKED QUESTIONS

Our Active Strength & Posture Correction Training is designed to help you:

Activate the right muscles: We focus on identifying and activating the specific muscles that are crucial for healthy movement and stability, but may be underactive due to imbalances or poor habits.

Improve posture: We provide personalised techniques to correct postural issues, leading to better alignment and reduced pain.

Increase strength and stability: You'll develop a stronger, more stable core and body, allowing you to move with greater ease and confidence.

Of course, you deserve assurance.

Coach Sako’s 12 years of experience in holistic practices have helped even the busiest individuals relieve their back pain, address poor posture, and find relief in their movements.

“In the last 12 years, I've learnt and applied more than any decade of schooling could have taught me. It's about practical application and everyday functional habits to improve your life.

We're focusing on the actions that the body participates in daily.

Consider the most common actions that a human performs: pull, lift, carry, walk, run. These are all actions that the body performs, and we strip back all the confusing jargon of the fitness industry to take you back to the raw basics of human movement.

That’s why I put together the most underrated training that addresses your imbalances, overcompensations, and improves your posture and lifestyle.

I'M IN! GET 1:1 FREE DISCOVERY SESSION