WHAT YOU RECEIVE
Everything inside your founding membership
The Core Four-Week Protocol
The complete progression · 24 guided MFR coaching videos · 16 selected weekly practices
$697
The Guided Breathing Suite
Diaphragmatic breathing & pressure building · medicine-ball breathing · holotropic-style guided practice
$297
The Rebuild Support & Movement Module
Five selected support exercises for activation, pressure control and movement confidence
$397
The MFR Manual & Practice Calendars
Weekly focus laid out · practice order decided for you · a clear, realistic schedule
$197
Four Live Implementation Sessions with Sako
Wednesdays 5, 12, 19 & 26 August · 7:30 PM AEST (Melbourne time) · questions, guidance and recordings
$897
The Human Frequency Hydration eBook
Including our hydration-supporting smoothie recipes
$97
Total combined value
$2,582
Founding-member price: $497 — or 2 × $275 ($550 total)
YOUR PROTECTION
The Give It a Genuine Go Guarantee
A conditional 100% money-back guarantee.
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Complete at least 12 of the 16 guided practices
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Attend — or watch the recordings of — all four live sessions
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Request within 7 days of the final session
If, after the four weeks, you genuinely feel the program has made no meaningful difference to how your body feels, moves or responds when tightness appears — you'll receive every dollar back. No arguments. No hard feelings. Thank you for giving it a genuine go.
This program is education and coaching. It is not a diagnosis and does not promise to diagnose, cure or prevent any medical condition.
HOW IT RUNS
Your four weeks, at a glance
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Begins Wednesday 5 August at 7:30 PM Melbourne time (AEST)
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Live every Wednesday in August — the 5th, 12th, 19th & 26th — all at 7:30 PM AEST
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Each live session runs on Google Meet — your link arrives with your confirmation email
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Four short practices a week — about one hour total across your week
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Every live session is recorded if you can't attend
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Confirmation and access details arrive by email the moment you enrol
10 FOUNDING PLACES
Closes Friday 31 July, 7:30 PM AEST
This first group is capped at ten so everyone can submit questions and receive meaningful support in the live sessions. Enrolment closes Friday 31 July at 7:30 PM Melbourne time (AEST) — or earlier, as soon as all ten places are taken. The founding-member price closes with it.